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Natural Remedies for Erectile Dysfunction

Erectile dysfunction which is also known as impotence refers to the inability of an individual to obtain sufficient erection for maintaining satisfactory sexual activity. While the tendency occurs in men exceeding 65 years, it may affect men of any age group. Medicines like Cialis are recommended by physicians for the treatment of the condition, although you may even try out the natural remedies as follows:

L-Arginine: This amino acid is used by the body for production of nitric oxide which signals the smooth muscles of the blood vessels for a successful erection. The chemical dilates blood vessels and enhances the flow of blood. The relaxation of the smooth muscles in the penis promotes blood flow and causes erection of the penis. L-arginine is naturally present in foods like dairy, meat, fish and poultry. Oral supplements also contain L-arginine. Studies have shown that men taking the ingredient experienced improved sexual function and improved their level of nitric oxide.

One of the common side effects of L-arginine is digestive disorders. If consumed in high levels, L-arginine can stimulate the body's manufacturing of gastrin, the hormone which enhances stomach acids. This is why the remedy is not recommended for people with ulcers or those taking very strong drugs which affect the stomach.

The levels of potassium of the body can also be altered by L-arginine. This is especially true for liver patients. This is why patients who are on ACE inhibitors and potassium sparing diuretics should not take this component.

Propionyl-L-Carnitine: This component, Propionyl-L-Carnitine, along with acetyl-L-carnitine, enhances the effectiveness of generic sildenafil, leading to increased erectile function. These are followed with better satisfaction after an intercourse, orgasmic pleasure and overall sexual well being. The component in its various forms increases performance in patients who have diabetes along with ED.

Gingko: Gingko is an herb which is commonly used in the treatment of erectile dysfunction, especially in people who go through sexual dysfunction as an after effect of taking anti depressant medications. The herb seems to relax the smooth muscles of the penis and add to circulation. Studies conducted on patients suffering with erectile dysfunction have shown that they have improved up to 50% after being treated with gingko for a period of 6 months.

Zinc: Depletion of the essential mineral zinc in the body to a considerable extent leads to erectile dysfunction. It is said to be associated with the long term usage of diuretics, presence of diabetes, problems of digestion and some kidney and liver related conditions. This is why your diet should be rich in zinc to augment your performance in bed.

Ashwagandha: This herb which is also scientifically known as withania somnifera is at times referred to as the Indian Ginseng as it exerts similar effects. Some of the consequences of using ashwagandha include enhancement of energy, sexual function and stamina. However, while you are using this drug you should be a little careful and guard against its side effects which include drowsiness. This is why ashwagandha must not be used together with sedative drugs.

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